The warm summer days and nights are a distant memory and the cold Wintery nights are well and truly upon us. Some of us will be dreaming of the beach… and our Beach Body!! With this realization in mind, the New Year's Eve resolutions you made to “get fit”, “get back to playing sport” and [...]
Been Running Like Crazy….. Sore Legs… Could it be Shin Splints? Shin Splints is the common term for Medial Tibial Stress Syndrome (MTSS). It is an injury caused by overuse and ‘doing too much too soon’, whereby there is an inflammatory reaction of the periosteum of the tibia (the outer covering of the bone). It [...]
The very mention of this ailment will have the majority of you runners cringing and reaching for the ice pack. But it is also a condition which is often misunderstood, mis-diagnosed and therefore mistreated, which always leads to frustration. BUT rest assured with a proper diagnosis and injury management your foot pain can be just [...]
Hi RunLikeCrazy Readers! Welcome to the first of many articles focusing on tips, advice and education all aimed at keeping you on the running trails and hopefully out of the treatment room. We will cover some common injuries, runners experience, dispel a few myths out there, hopefully spark some healthy debate, but most importantly share [...]
