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Stress Fractures – Less Fun Than You Think!

Stress Fractures – Less Fun Than You Think!

The warm summer days and nights are a distant memory and the cold Wintery nights are well and truly upon us. Some of us will be dreaming of the beach… and our Beach Body!! With this realization in mind, the ...

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Stage Race Selection: The Time & Money Conundrum

Stage Race Selection: The Time & Money Conundrum

In this post, Part II of the “Whole World’s A Stage” racing series, I’ll do my best to help you navigate your way through your stage race bucket list. Scratch the surface of the stage races around the world and ...

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Every Runner’s Nemesis – Shin Splints

Every Runner’s Nemesis – Shin Splints

Been Running Like Crazy….. Sore Legs… Could it be Shin Splints? Shin Splints is the common term for Medial Tibial Stress Syndrome (MTSS). It is an injury caused by overuse and ‘doing too much too soon’, whereby there is an ...

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The Whole World’s a Stage

The Whole World’s a Stage

Why is there an ever-growing number gruelling multi-stage ultra marathons through some of the most formidable landscapes and inhospitable climates on earth? To meet an ever-growing demand of course. More and more people are seeking to go beyond a marathon ...

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Bec Goodwin’s Run 7640 Challenge

Bec Goodwin’s Run 7640 Challenge

A very inspiring young mother & Jetstar Stewardess, Rebecca Goodwin, set out on a mission a little less ordinary more than a year ago. She had decided to to run from Easter to Easter, 20km per day to raise money ...

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The Weekly Bugler

The Weekly Bugler

Another couple of weekends have flown by and we have excitement aplenty at every turn. With two of our team completing their first marathon, whilst tackling the Melbourne Ironman; some amazing representation of RLC at the Jerusalem Marathon; a fun outing at ...

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Jerusalem Marathon Wrap

Jerusalem Marathon Wrap

Thanks to Avraham for giving us a quick summary of the Jerusalem Marathon. I for one, want to check it out!! 2014 is the 4th year that Jerusalem had its full marathon, and the 4th year that I ran it. ...

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The Weekly Bugler

The Weekly Bugler

Hellooooooo Team! Welcome to the Kinda Weekly Bugler! It’s been a rock solid couple of weeks of running and racing. I know it can be tough to get up in the dark, but it has been a rare opportunity of ...

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Fem Fatale Dominates Fuego Y Agua

Fem Fatale Dominates Fuego Y Agua

Hola a todos! Returning home 2 weeks ago from an adventurous February in Central America, I can say has been quite an adjustment. My mind is still lost somewhere on Island Ometepe in Nicaragua. My adventure began when a close ...

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