Really did have to tough that one out. 3:52.35

It was hot and hard, but there was a great atmosphere and the people were brilliant. Go Israel!

More tomorrow. I need a rest.

http://www.4sport.co.il/cgi-bin/Es?Id=03ZvkcVAYseEkd1HOw16tqraUwNv&GOSS=%E7%F4%F9&NAMSS=Tristan+Miller

Thanks for the link and the support Hadas!